Tai chi
Tai Chi is a Chinese practice that dates back more than 300 years and has largely been used as a self-defense program. Practicing Tai Chi helps Improves Balance, Strengthens Muscles, Boosts Mood and Well-Being, Increases the Flow of Qi.
Tai Chi is a Chinese practice that dates back more than 300 years and has largely been used as a self-defense program. Practicing Tai Chi helps Improves Balance, Strengthens Muscles, Boosts Mood and Well-Being, Increases the Flow of Qi.